They are night owls and have anxiety.

他们是夜且神经紧张。

" Hi, " she laughed. " Some night owl."

“嗨，”她笑着说，“你真是夜。”

Are you a night owl or an early bird?

你是夜还是早起的鸟儿？

Number two, I often stay up really late. I'm definitely a night owl.

我是个夜，我经常熬夜。

But how many people are truly night owls or early birds?

但究竟多少是夜者早鸟？

Night owls for instance, generally feel tired later than early birds.

比如说习惯熬夜的通常比习惯早起的更晚感到疲倦。

Not much...but that's OK...I'm a night owl anyway.

睡了一小会儿… … 不过没关系… … 反正我是个夜。

Tell me if you're an early bird or a night owl.

告诉我你是早鸟还是夜。

Why would you describe a person as a night owl?

为什么你会把一个描述为“夜”呢？

OK, so the one we're going to look at is 'night owl'.

好的，那么我们今天要讲的是“夜”。

11. What should “night owls” do to reduce their consumption of unhealthy food?

夜应当做什么来减少不健康食物的食用？

I guess you could say I'm a bit of a " night owl."

我想你可以说我是个“夜”。

Meanwhile, the night owl rises long after the sun, stumbling groggily from their bed.

然而，”夜“在日出一会儿后才醒过来，朦朦胧胧地起床。

Someone who goes to sleep very late, we call that person a night owl.

我们把经常晚睡的叫作夜。

A night owl is someone who stays up late. Owls are most active at night.

“夜”是指那些睡得很晚的。头鹰在夜间最为活跃。

The opposite of this would be a night owl, somebody who thrives in the nighttime.

与之相反的是夜，在晚上精神奕奕的。

Yes, I'm a night owl and I usually go to bed at 11 p.

是的，我是个夜，我通常在晚上 11 点上床睡觉。

Had fun night owl? Don't worry.Alcohol doesn't actually kill your brain cells.

喝高后也不要太担心大脑受损。酒精并不会杀死我们的脑细胞。

There were differences in the brain function of early birds and night owls.

早起者和夜的脑功能有很大差别。

But what if you're a night owl and do your best work at night?

但如果你是夜，在晚上工作效率最高呢？